Products

SHIMANO TIAGRA CS-HG500 10 SPEED CASSETTE

Shimano's gearing expertise is on show, for all to see with their Shimano CS-HG500 10-Speed Cassette. Providing riders with a high quality 10-speed cassette thanks to the Hyperglide sprockets and contoured shift gates; this cassette is perfect for the keen sportive rider, racer or commuter who is running a Shimano 10-speed groupset.

Nickel-plated for longevity and corrosion resistance, the Shimano CS-HG500 10 Speed Cassette is sure to be powering you along for season after season.

Available in different ratios, the CS-HG500 10 Speed Cassette provides an option for any type of riding ranging from fast and flat routes to hilly and mountainous efforts.

Specifications:

Application:

Road, Gravel, Cyclocross

Wheel Size:

28"

Tyre Type:

clincher tyre

Number of Spokes:

28

Brake Type:

Center Lock Disc

Tubeless System:

none

Technical Information - Rim:

Rim Flange:

with hook

Dimensions (ETRTO):

19-622

Inner Width:

19 mm

Outer Width:

24.6 mm

Depth:

19 mm

Valve Hole Diameter:

SV/Presta (6.5 mm)

Rim Material:

aluminium

Technical Information - Front Hub:

Over Locknut Dimension:

12 x 100 mm thru-axle

Bearings:

cup & cone

Body Material:

aluminium

Technical Information - Rear Hub:

Over Locknut Dimension:

12 x 142 mm thru-axle

Bearings:

cup & cone

Body Material:

aluminium

Freehub Body Material:

steel

Freehub Body:

pawls

Technical Information - Lacing:

Front Lacing Pattern:

2-cross

Rear Lacing Pattern:

2-cross

Spoke Type:

J-bend / round

Spoke Size:

290 mm (front), 290 mm/288 mm (rear l/r)

Spoke Material:

stainless steel

Nipple Size:

2 mm (diameter)

Nipple Material:

brass

Shimano XTR SM-BB93 Bottom Bracket BSA Hollowtech II

SPECIFICATIONS

• Boa® L6 Closure System with Lace
Guide
• Padded Rail Guard protects saddle rail
• Holds tubes up to 700x45
• 85g
• 4 pockets for individual use

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

• • 30g carbohydrate
• • 10g fructose
• • 2:1 carbohydrate ratio
• • Soft filled bake
• • Fuelling before or during exercise
• • Energy loading snack between meals
• • Informed Sport tested

BENEFITS

WORLD-LEADING OPTIMISED BETA FUEL IN A UNIQUE CHEW BAR

Our Beta Fuel Dual Source Energy Chews deliver scientifically superior fuel in unique and satisfying chews. Part of an entire world-leading fuelling solution range that includes drinks and gels, they are super easy to consume and deliver 46 grams of carbohydrate to improve and maintain optimum performance.

WHY YOU SHOULD USE BETA FUEL DUAL SOURCE ENERGY GEL CHEWS

As an endurance athlete exerting your body for periods typically longer than two hours, you need to take in between 80-120g of carbohydrate per hour. Our Science in Sport Beta Fuel Dual Source Energy Gel Chews deliver 46g of fast carbs in a convenient and tasty chew, which have been optimised with a new ratio that enhances power output and increases carbohydrate usage efficiency without gastrointestinal discomfort.

NEW 1:0.8 RATIO REPLACES 2:1 RATIO

• A 1:0.8 ratio of glucose to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1
• A 1:0.8 ratio of glucose to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1

THE SCIENCE BEHIND BETA FUEL HAS EVOLVED

Through our Performance Solutions team, we've worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013).

• A ratio of 1:0.8 enhances exogenous CHO oxidation compared with 2:1 ratio by 17% (O’Brien et al) and 10% (O’Brien et al)
• A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts by 3% compared with 2:1 ratio (O’Brien et al)
• A ratio of 1:0.8 increases % of ingested CHO that was oxidised (efficiency) from 62% (2:1) to 74% (1:0.8) (O’Brien et al)
• A ratio of 1:0.8 reduces symptoms of stomach fullness and nausea when compared with a ratio of 2:1 (O’Brien et al)

Why Choose?

• 22 grams of carbohydrate
• Improves alertness and concentration
• Easy to digest

AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY EXERCISE

GO Energy + Caffeine Gel is an energy gel designed for high intensity competition that provides fast-absorbing and easily digestible carbohydrate along with caffeine. Combined, the two ingredients give you physical and mental focus when you need it.

WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL

SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost before or during exercise. They're designed for long, tough endurance events when you're flagging and need an edge because carbohydrate depletion is a major cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest and carry with you.

• High carbohydrate
• Improves alertness and concentration
• Easy to digest
• Can use before or during exercise
• Fits in jersey pockets, cycle bags and waist packs

THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL

The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick energy boost that helps you to achieve the benchmark 60-90g per hour carbohydrate amount for maintaining and improving performance. This, plus the addition of 75mg of caffeine, which has repeatedly shown to improve performance by lowering your perception of effort, gives you a much-needed boost during endurance exercise.

• 22 grams of carbohydrate
• Lowers perception of effort
• 75mg caffeine for stimulatory effect on central nervous system
• 85 calories per 60ml
• Zero fat

HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL

GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.

• Consume before or during exercise
• Simply tear open and consume
• No need for water or fluid

BENEFITS

Why Choose?

• Optimum hydration in a convenient format
• 9 calories per serving
• Perfect to drop into your bottle during exercise and designed replace the key electrolytes you lose through sweat.

About GO Hydro

GO Hydro (Berry) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Berry flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

BENEFITS

Why Choose?

• High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
• 184 calories per serving
• Designed to be consumed within 30 minutes post-exercise

A COMPLETE HIGH-CARB, HIGH-PROTEIN POST-EXERCISE RECOVERY SUPPLEMENT

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise.

WHY YOU SHOULD USE REGO RAPID RECOVERY POWDER

Whether they're short and intense sessions or long and endurance-based, our REGO Rapid Recovery Powder replenishes everything you've depleted during exercise and helps your body to recover so you're able to perform well in your next session. Mixed with water, it refuels and rehydrates your body, repairs and rebuilds your muscles.

• Refuels, repairs, rebuilds and rehydrates
• For use after all exercise types and durations
• Helps you to recover fast from workouts
• Mixes quickly and easily with water

THE SCIENCE BEHIND REGO RAPID RECOVERY POWDER

Since carbohydrate is your body's main fuel for moderate to high intensity exercise, SiS REGO Rapid Recovery Powder delivers a high amount of carbohydrates to replenish your muscles' glycogen stores. High quality soy protein and the addition of 2g Leucine, as well as vitamins and minerals, support the recovery process by contributing to normal muscle function and protein synthesis. Electrolytes are added for rehydration purposes to replace what you've lost through sweating and increase your body's ability to absorb water.

• 22g carbohydrate from maltodextrin and fructose
• 20g soy protein isolate (ideal for lactose intolerance)
• Contains vitamins and minerals
• Complete amino acid profile plus 2g Leucine
• Can be used to help you meet your macro-nutrient needs
• 184 calories per serving

HOW AND WHEN TO USE REGO RAPID RECOVERY POWDER

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.

• Consume within 30-minutes after exercise
• Use a shaker bottle or blender
• Mix with water for maximum absorption rate

BENEFITS

SKS Dual Bottle Cage - black