Nutrition

Nutrition that boosts your bike riding session

Nutrition is equally important for riders who sweat out during training sessions and race days. It gives you energy and replenishes essential nutrients lost while riding your bike for hours or during a competitive ride. Nutritionists suggest that sports nutrition bars, chewable, and gels are a great source of energy for cyclists hitting the race track. At, Timeforbike, we understand the importance of nutrition and supplements required during training sessions or on race day. That’s why we have a wide range of supplements and drinks available that acts as a pre-ride energy booster.

Energy
Hydration
3 products

3 products

Quick view
SIS GO ISOTONIC ENERGY GEL
OMR 2
Quick view
SIS GO HYDRO TABLET
OMR 7
Quick view
SIS GO ENERGY + CAFFEINE GELS
OMR 2
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL
SIS GO ISOTONIC ENERGY GEL

SIS GO ISOTONIC ENERGY GEL

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PRODUCT OVERVIEW

Why Choose?

  • The world's first isotonic energy gel
  • 87 calories per serving
  • Delivers an easily digestible and quick supply of carbohydrate

 

OUR ORIGINAL AWARD-WINNING ISOTONIC ENERGY GEL

Designed to deliver a quick and convenient supply of great-tasting, easily digestible carbohydrate without the need for water, our GO Energy Isotonic Gel was the world's first and the winner of the Queen's Award for Enterprise. It continues to be a go-to energy source for elite athletes worldwide.


WHY YOU SHOULD USE GO ENERGY ISOTONIC GEL

When you need fast energy, our world-leading GO Energy Isotonic Gel delivers easy-to-digest carbohydrate that can be used as part of your fuelling strategy without the liquid volume that often leaves you feeling bloated and sluggish. The gel also comes in highly practical packaging designed to be easily carried in place of bulky sports bottles.


  • High carbohydrate
  • Improves performance
  • Requires no additional water or fluid
  • Light, compact, easy-to-carry packaging

THE SCIENCE BEHIND GO ISOTONIC ENERGY GEL

Our Performance Solutions team has developed our innovative GO Energy Isotonic Gel formula that enables the stomach to absorb it quickly and turn it into energy fast without the need for additional liquid to dilute it. This in turn enables the rapid replenishment of depleted glycogen stores.


  • 22g of carbohydrate
  • Fast-absorbed, easily digestible
  • Truly isotonic formula
  • Delays onset of fatigue

HOW AND WHEN TO USE GO ENERGY ISOTONIC GEL

Each GO Energy Isotonic Gel sachet contains 22 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.


  • Consume directly from packaging
  • Combine with other SiS energy supplements to hit hourly 60-90g carbohydrate intake
BENEFITS

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. SiS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET
SIS GO HYDRO TABLET

SIS GO HYDRO TABLET

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Why Choose?

  • Optimum hydration in a convenient format
  • 9 calories per serving
  • Perfect to drop into your bottle during exercise and designed replace the key electrolytes you lose through sweat.

 

About GO Hydro

GO Hydro (Berry) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Berry flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

BENEFITS

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS
SIS GO ENERGY + CAFFEINE GELS

SIS GO ENERGY + CAFFEINE GELS

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Why Choose?

  • 22 grams of carbohydrate
  • Improves alertness and concentration
  • Easy to digest

 

AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY EXERCISE

GO Energy + Caffeine Gel is an energy gel designed for high intensity competition that provides fast-absorbing and easily digestible carbohydrate along with caffeine. Combined, the two ingredients give you physical and mental focus when you need it.


WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL

SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost before or during exercise. They're designed for long, tough endurance events when you're flagging and need an edge because carbohydrate depletion is a major cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest and carry with you.


  • High carbohydrate
  • Improves alertness and concentration
  • Easy to digest
  • Can use before or during exercise
  • Fits in jersey pockets, cycle bags and waist packs

THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL

The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick energy boost that helps you to achieve the benchmark 60-90g per hour carbohydrate amount for maintaining and improving performance. This, plus the addition of 75mg of caffeine, which has repeatedly shown to improve performance by lowering your perception of effort, gives you a much-needed boost during endurance exercise.


  • 22 grams of carbohydrate
  • Lowers perception of effort
  • 75mg caffeine for stimulatory effect on central nervous system
  • 85 calories per 60ml
  • Zero fat

HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL

GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.


  • Consume before or during exercise
  • Simply tear open and consume
  • No need for water or fluid
BENEFITS

Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free